I remember when my parents bought an IBM PS/2. I was always looking for a way even back in the late 1990s, early 2000s, to use technology to impact gym members while they were on the road. Typically, the best member that a fitness center has is someone who pays but never shows up. I wanted front desk check in to see who is coming in.
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Fitness expert explains how to use weight loss yoga to burn 400 calories an hour
Over a 10-year period, people who did yoga lost five pounds. Those who didn’t do yoga gained an average of 14 pounds during that same period. Cathe has created a yoga fitness DVD that helps you to get those same weight loss wins: ” Cathe Friedrich’s Low Impact Series: Yoga Relax” (click for details ). Her words of wisdom: Yoga can be a part of a successful weight loss program, especially when you alternate it with higher intensity exercise sessions. Its like yin and yang they balance each other and help keep you balanced.
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New products, fitness classes and technology at the 2014 IHRSA Show in San Diego
According to Stefan Ahlstrom, Business Developer for Wexer Virtual, the virtual group exercise and cycling classes keep health club members http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm engaged on their own schedule. Simply swipe the screen and your virtual instructor will appear right in front of you to take you through the paces of the workout you desire. Their On Demand Player is pre-loaded with all content which allows pre-scheduling and on demand classes. So does this mean your favorite group exercise class instructor may soon be on her way to receiving a pink slip?
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